What to expect!
• Psychological Skills learnt in a fun and supportive environment.
• Weekly sessions are tailored to match group members’ skills training
• Interests which may include:
Relaxation Techniques including Mindfulness Training, dealing with negative thoughts & beliefs, balanced daily routine scheduling, building self-esteem & confidence, communication skills, motivational strategies, building resilience
• Will run as a small closed group (once a group of participants commence, new participants will need to wait for the next repeated cycle)
Time: 9 - 10:30 am
Dates: Next group begins Sat 4th September
Cost: $50.00 per session, or $350 for complete programme (if paid in advance)
*See your GP to see if you are eligible for a Medicare rebate, under a Mental Health Care Plan
The group will be running at the Alpha Counselling Five Dock Practice. Please see the Contact Us page for maps and directions.
Please call ACS Eastwood if you are interested in joining this group.
